Getting through
the month of Ramadan is hard enough- when you haven’t had food all day, you
really don’t feel like watching what you eat or counting calories after sunset!
However, as we have learnt, most people actually put on some weight during this
time. To help you avoid this, hellofood.com.ng has gathered tips for healthy food to
eat before and after the fasting, which also keeps you full for a long time! see more below
#1 Yogurt
This great
source of vitamin B is perfect for a snack on the go. It naturally reduces hunger
and is also known for its great effect on the gut flora. And with about 100
calories per serving (170 g) it is absolutely weight-friendly as well.
#2 Avocados
Avocados are
rich in natural fats which are a core component of a healthy nutrition. Fun
fact: they can also be used as a substitute of flour in baking. Plus: the
yellow-green fruit is able to lower cholesterol levels which are the main
reason for heart diseases if too high.
#3 Coconut water
Coconut water is
best known for its miraculous effects on body, hair and skin. It also helps you
to stay hydrated – drink a glass of coconut water with every meal and you will
be surprised by its benefits. It also helps you lose weight the healthy
way.
#4 Oatmeal
Oatmeal is very
high in fibre and helps you control your weight by providing the most essential
nutrients such as protein to make you ready for the day. One of the biggest
advantages Oatmeal offers is that it can help you fight skin problems - the
starchiness of oats helps the skin holding its moisture, while the rougher
fibrous husk of the oat acts as a gentle exfoliant.
#5 Bananas
Bananas are very
high in magnesium. If you do sports regularly, they can even help you reduce
cramps. They are also easy to snack on the go and since they are high in
(healthy) carbs they are the perfect food to keep you feeling saturated for a
longer period of time. Snack-Tip: Spread some peanut butter on a toast bread
and put banana pieces on the top – a delicious meal to start the day.
#6 Almonds
Almonds are a
real power booster! They contain calcium, iron, magnesium and vitamins that
keep you fit and are good for your heart. Studies have also proven that almonds
are beneficial for weight loss and lowering blood pressure. One small handful a
day might just keep the doctor away and make you feel full.
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